The Dolce Diet: 3 Weeks to Shredded - Mike Dolce

The Dolce Diet: 3 Weeks to Shredded

By Mike Dolce

  • Release Date: 2014-09-04
  • Genre: Special Diet
Score: 4
From 136 Ratings


"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." 

"Dolce trimmed himself from 280 pounds down to 170 when he was competing. 
It’s safe to say that he is an expert in training and nutrition." 

"Dolce is a lifestyle changer." 

"Mike Dolce is the go-to guy in the world of martial arts." 

"The Dolce Diet's Results were impossible to ignore." 

“When I have a fight scheduled the first person I call is Mike Dolce.” 

Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors. 
NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version. 

What's Inside: 
How to manage a weight cut 
Exact meal plan used during a real weight cut 
Hydration & Rehydration techniques 
Traveling while cutting weight 
Dangers of weight cutting 
AND much more! 

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... 
* “Rowdy” Ronda Rousey, UFC women's bantamweight champion 
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion 
* Vitor "The Phenom" Belfort, UFC two-time world champion 
* Quinton "Rampage" Jackson, UFC world champion 
* Thiago "Pitbull" Alves, UFC world title contender 
* Chael Sonnen, UFC world title contender 
* Gray "Bully" Maynard, UFC world title contender 
* Mike "Quicksand" Pyle, WEC world champion 
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year 
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner 
* Nik “The Carny” Lentz, #6 ranked UFC featherweight 
and many more!


  • Awful, not worth the money

    By JOBU05
    Was expecting more information on what to eat, cooking tips, what to eat at restaurants etc. do not waste your money or time, wish I could get a refund.
  • Dolce Knows

    By Ricynn3
    Couldn't be happier with the results. Thanks dolce fam.
  • Great for cutting weight

    By OleMissRebel49
    Great for anyone who cuts weight for a sport, or just wants to lean up for a special occasion. Cutting done the correct way!
  • BOOM

    By keydogg
    Great update to an amazing book! Dolce knocked it out of the park!
  • Dolce knows

    By asanson67
    The title says it all #dolceknows he has inspired me to focus more on longevity rather than a simple diet no one ever sticks with. Dolce is the man for weight loss you will shred pound of fat. I have loss over 70lbs following the dolce principles. He offers a lot of free information on his website,podcast, twitter and even free seminars where I first met him. He went to my school at Arizona State University boom fork'em. He also help my buddy Kelvin on his weight cut youngest ufc ultimate fighter BOOM again! Buy his book such a great inspiration. Don't count calories make calories count!
  • #DolceKnows

    By Coach Josh Bailey
    Mike Dolce knows what he is doing and it shows when you start living lean! All of his books are awesome and as an athlete, having something like 3 Weeks to Shredded makes weight cutting safe and easy! I lost 30 lbs in 2 months by following the Dolce Diet principles and cut 15-20 lbs on the original 3w2s! BOOM!!!!