Dorian Yates Training Journal - Dorian Yates

Dorian Yates Training Journal

By Dorian Yates

  • Release Date: 2019-11-15
  • Genre: Sports & Outdoors
Score: 4.5
From 14 Ratings


Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous seen as impossible. He also introduced the world to his Blood And Guts training style, a legendary video training showcase of his hardcore workouts.

Dorian Yates kept rigorous and detailed journals throughout his entire bodybuilding career dating back as early as his first bodybuilding competition. For the first time ever, Dorian's journals have now been published highlighting select passages between 1985-1990. The pages contained in this book are the actual writings of Dorian Yates as he trained towards becoming a Mr. Olympia champion and legend.


  • The Shadow

    By Dr.Phil714
    Haven’t read the book yet but it’s Dorian so you know it’s top quality information dead on true! A must have in the library next to Arnold Encyclopedia .